Natural Supplements for Fighting Gum Disease
Periodontal disease is a serious dental health issue that can lead to tooth loss, tissue loss and bone loss. It is caused by plaque, a sticky, colorless film that contains harmful oral bacteria and adheres to teeth, particularly along the gumline. A professional cleaning procedure and enhanced dental hygiene play critical roles in managing gum disease, but some natural supplements and treatments can also help you strengthen your gums.
Vitamins C and D
Vitamin C is a powerful antioxidant that helps repair connective tissue and increases the development of bone tissue, and a deficiency of vitamin C has long been linked to gum disease. Boost your intake by enjoying more citrus fruits, Brussels sprouts, cantaloupe, strawberries and bell pepper. Vitamin D can help reduce your susceptibility to gum disease and has anti-inflammatory effects. Add fortified milks and juices to your diet, or spend a few minutes in the sun several days a week.
This antioxidant helps repair gum tissue. It is available in supplement form, or you can use it directly on your teeth in the form of coenzyme Q10 toothpaste.
Drinking 4 ounces of unsweetened cranberry juice daily may be able to prevent gum disease by making it more difficult for bacteria to adhere to your teeth.
Tea Tree Oil
This essential oil has antibacterial and antimicrobial properties. Patients who brushed with tea tree oil toothpaste were found to have healthier gums than patients who did not.