Foods to Prevent Cavities

Many foods can increase your risk of dental decay, or cavities. Our dentist in North Hollywood wants you to know that some foods can also protect your teeth from damage. By eating the right foods and avoiding foods that can damage your teeth and gums, you may be able to strengthen your dental health from the inside out and reduce bacterial growth.

Teeth are similar to bone, which means that the same nutrients that build strong bones can also build strong teeth. Calcium is essential to hard bones, and even if you have all your adult teeth, you still need calcium since your body is continually replacing it. Milk, yogurt, cheese, fortified juices and dark, leafy greens are all good sources of calcium. Your body can better absorb calcium when you have a good supply of vitamin D. Although your body can make its own vitamin D when it is exposed to just 15 minutes of direct sunlight a day, we can also get extra vitamin D through fortified milks, juices and other foods.

Fluoride is another crucial nutrient. This naturally occurring mineral is often added to public water supplies in order to make teeth stronger and resistant to cavities. Fluoride toothpaste can also help keep your teeth strong and healthy, and if your community does not fluoridate its water supplies, talk to our North Hollywood dental fillings specialist about fluoride treatments to further strengthen your teeth against cavities and decay. Contact us today to schedule a checkup or to learn more.

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